• Learning the Main Principles of Ayurveda.

    Learning the Main Principles of Ayurveda.

    Ayurveda, an ancient system of healing in the world, has been practiced in India more than 5,000 years ago. The Ayurveda word means science of life, where there is a focus on harmony among the body, mind and the environment.…

  • The Doshas and their role in personal wellness.

    The Doshas and their role in personal wellness.

    The Ayurvedic health is based on the concept of doshas. Vata is the element of movement, Pitta is the element that controls transformation and Kapha is the element that give the structure and stability. Every individual has all three doshas…

  • Ayurvedic Herbs that are popular and their benefits.

    Ayurvedic Herbs that are popular and their benefits.

    Herbal medicine is among the most well known features of Ayurveda. Natural herbs have been used to enhance immunity, digestion, mental, and general vitality since thousands of years ago. The Ayurvedic herbs are supposed to heal the balance in a…

  • Ayurveda Detoxification within nature.

    Ayurveda Detoxification within nature.

    Ayurvedic detoxification is aimed at the elimination of toxic substances, called Ama, into the body. Ama is formed as a result of the poor digestive system, bad habits and stressors of the environment. Ayurveda does not impose extreme cleansing procedures…

  • The Ayurvedic Routine in Daily Life.

    The Ayurvedic Routine in Daily Life.

    The Ayurvedic wellness is based on consistency. The body is in sync with natural rhythms and stability is encouraged with the help of daily routine, or Dinacharya. Habits that are structured enhance the digestive process, sleep, and the state of…

  • Ayurvedic Nutrition of Balanced Living.

    Ayurvedic Nutrition of Balanced Living.

    Food is Ayurvedic medicine. Dietary habits have an impact on physical and mental health and emotional stability. As opposed to calories, Ayurveda judges the food according to taste, energy and digestive effect. Six tastes are incorporated in balance meals Sour…

  • Stress management Ayurvedic Style.

    Stress management Ayurvedic Style.

    Stress is a pervasive problem in the contemporary life. Ayurveda treats stress management in its holistic form both psychological and physical. The breathing exercises or Pranayama control the nervous system. Breathing exercises relax the mind and also enhance concentration. Meditation…

  • Preventive Health and Long Term Vitality.

    Preventive Health and Long Term Vitality.

    The Ayurveda is all about prevention. Rather than allowing the illness to manifest itself, people preserve the equilibrium on a level of conscious habits. Self-evaluation routinely would point out minor changes before they become issues. It is observed through digestion,…

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