Category: Preventive Wellness

Food is Ayurvedic medicine. Dietary habits have an impact on physical and mental health and emotional stability. As opposed to calories, Ayurveda judges the…

Stress is a pervasive problem in the contemporary life. Ayurveda treats stress management in its holistic form both psychological and physical. The breathing exercises…

The Ayurveda is all about prevention. Rather than allowing the illness to manifest itself, people preserve the equilibrium on a level of conscious habits.…