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Foundations of Ayurveda (2) Natural Therapies (3) Preventive Wellness (3) Uncategorized (1)
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Learning the Main Principles of Ayurveda.
Ayurveda, an ancient system of healing in the world, has been practiced in India more than 5,000 years ago. The Ayurveda word means science…
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The Doshas and their role in personal wellness.
The Ayurvedic health is based on the concept of doshas. Vata is the element of movement, Pitta is the element that controls transformation and…
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Ayurvedic Herbs that are popular and their benefits.
Herbal medicine is among the most well known features of Ayurveda. Natural herbs have been used to enhance immunity, digestion, mental, and general vitality…
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Ayurveda Detoxification within nature.
Ayurvedic detoxification is aimed at the elimination of toxic substances, called Ama, into the body. Ama is formed as a result of the poor…
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The Ayurvedic Routine in Daily Life.
The Ayurvedic wellness is based on consistency. The body is in sync with natural rhythms and stability is encouraged with the help of daily…
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Ayurvedic Nutrition of Balanced Living.
Food is Ayurvedic medicine. Dietary habits have an impact on physical and mental health and emotional stability. As opposed to calories, Ayurveda judges the…
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Stress management Ayurvedic Style.
Stress is a pervasive problem in the contemporary life. Ayurveda treats stress management in its holistic form both psychological and physical. The breathing exercises…
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Preventive Health and Long Term Vitality.
The Ayurveda is all about prevention. Rather than allowing the illness to manifest itself, people preserve the equilibrium on a level of conscious habits.…