Stress is a pervasive problem in the contemporary life. Ayurveda treats stress management in its holistic form both psychological and physical.
The breathing exercises or Pranayama control the nervous system. Breathing exercises relax the mind and also enhance concentration.
Meditation enhances emotional stability. Even the short daily sessions make the mind less cluttered and clear.
Adaptogenic plants and other herbal assistance can help with the resilience provided they are applied properly.
A good sleep, routine and comforting foods also stabilize the body even in times of stress.
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Abhyanga (self-massage) helps in relaxation of muscles and aids in circulation. It is a basic ritual that produces a relaxing sensory experience.
Ayurveda acknowledges that chronic stress may cause imbalance of doshic. The proactive approach to stress avoids imbalance in the long run.
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